01:43
Jun 3, 2021
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'This ride averaged 14.9 mph. That beats my 14.7 mph average from a couple of days ago and is, to my recollection, my fastest ride ever - again. I will say that riding fast is not, nor ever has been, my goal. Neither really is losing weight. Although those things are happening, my goal is to enjoy the ride and to be consistent. The rest will come on its own good time. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita , Genesis GS29
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